Overview
Its headwaters are found around the Mount Kenya and Aberdare ranges, and it is fed by several tributaries, including the Thika, Chania, Mathioya and Mutonga rivers. The river passes through Kenya’s central highlands and arid eastern lowlands before reaching the Tana Delta, a rich network of wetlands and coastal ecosystems. The Tana is a vital lifeline for Kenya, supporting hydropower generation, agriculture, irrigation, wildlife, fisheries and millions of people. Its upper course hosts the Seven Forks hydropower dams, while its waters also contribute significantly to Nairobi’s water supply. However, the river faces challenges including deforestation, soil erosion, siltation, flooding, land degradation and changing rainfall patterns, making conservation of its entire catchment essential for both people and nature.
What Makes It Special?
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Things to See and Do
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When to Visit
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Getting There
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Travel Tips
- Carry appropriate clothing and footwear.
- Respect local communities and traditions.
- Follow conservation guidelines.
- Carry drinking water.
- Use qualified guides where appropriate.
Why You Should Visit
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